Tired of starting your day feeling rushed and overwhelmed?
Here's a simple switch that can bring calm and focus to your mornings:
š« STOP: The minute you wake up, resist the urge to dive into the endless scroll on your phone šµ
ā START: Dedicate just one minute to a morning ritual that sets a positive tone for your day:
1ļøā£ Stretch Out in Bed: Greet the day with a gentle stretch, waking up your body with kindness.
2ļøā£ Find Your Joy: Think of one thing you're looking forward to. This could be anything - a
delicious breakfast, a chat with a friend or a project you're passionate about.
3ļøā£ Set an Intention: Focus on a positive outcome for your day's highlight. Visualize it going
perfectly and feel the positive vibes.
Make this simple practice a habit, and watch as your mornings transform from hectic to harmonious āØ.