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  • Writer's pictureAnna Osadchyy

SHAME: Part 5 - Finding Joy



Welcome to Day 4 - the last day of our journey to cast away the shadows of shame: Embracing Life One Joyful Moment at a Time ✨


📔💖The Daily Living List


1️⃣ Create a List of Joyful Acts: Note down the simple pleasures that light up your life—be it reading 📚, wandering through nature 🌳, or indulging in your favorite hobby 🎨.

2️⃣ Incorporate One Act into Each Day: Make a pact with yourself to engage in at least one joyful act daily. Treat it with the same importance as any other must-do task of your day. Surely, you can allot 5 minutes to yourself, and the more the better. 📌✅

3️⃣ Reflect on Your Feelings: Each evening, take a moment to reflect on the day's chosen activity. How did it make you feel? Revel in any uplift in mood, self-esteem, and overall happiness. 🌅📝

4️⃣ Expand Your List and Experiences: As this becomes a cherished part of your routine, keep adding new joys to your list and explore varied experiences to continually enrich your life. 🌈🔍


This exercise isn't just about finding joy in the everyday; it's a powerful affirmation that you are deserving of happiness and fulfillment, a beautiful counteraction to shame. By embracing these acts, we affirm our worth and cultivate a life brimming with authenticity and joy. 💐❤️


This concludes our series on shame…for now 🙃.


By engaging with these practices, you're not just moving past shame; you're stepping into a world where you live authentically, vibrantly, and true to yourself. 🚀🌍

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