Controversial Opinion From a Life Coach

Controversial but true: real freedom comes from saying 'no' 🚫.

When you say 'yes' to everyone else before saying 'yes' to your needs, you become a victim of:

➡️ "I don't have time"

➡️ "I can't"

➡️ "You wouldn't understand"

➡️ "There's just too much"

➡️ "[insert any other limiting phrase]"

Isn't it time to prioritize yourself? 💡

Start small, but make it a habit to take care of yourself first.