Controversial but true: real freedom comes from saying 'no' 🚫.
When you say 'yes' to everyone else before saying 'yes' to your needs, you become a victim of:
➡️ "I don't have time"
➡️ "I can't"
➡️ "You wouldn't understand"
➡️ "There's just too much"
➡️ "[insert any other limiting phrase]"
Isn't it time to prioritize yourself? 💡
Start small, but make it a habit to take care of yourself first.