How to instantly snap out of a negative thinking spiral 😵💫:
1️⃣ Grab a small mirror 🪞
2️⃣ Place it at chin height approximately 2 inches away from your chin, facing upwards (like in the photo, but a bit lower and further away from your face)
3️⃣ Look into the mirror for 15 seconds ⏲
Positivity loading...🔋
👀 The perspective shift causes your brain to focus on what it now perceives as being in front of you. It takes a moment to process what you are actually seeing ⏳.
➡️ Most of the time, a moment is all we need to snap out of it.
✨ Refocus every time you remember to, and see how much easier it becomes to stay positive for longer stretches of time.
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