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  • Writer's pictureAnna Osadchyy

Emotional Overflow?

I have 3 questions for you:

1️⃣ Do you ever feel like all of the things that you have wanted to say or thoughts that you wanted to explore but couldn’t for one reason or another are locked away inside of you 🗝️💭?

2️⃣ Do you ever feel like they have turned into a massive weight attached to your chest 🏋️‍♂️?

3️⃣ Do you want to feel significantly better within 10 minutes ⏰?

If you're nodding YES, and craving a release that brings lightness and clarity, I've got just the exercise for you.

👉 Here’s how to break free of that heaviness:

➡️ Gather Your Tools: Grab a piece of paper and a pen, or your favourite digital device 📝💻


1️⃣ Breathe Deep: Take 8 long, deep breaths. With each exhale, try to relax your body as much as you can 🧘‍♀️🌬️

2️⃣ Unleash Your Thoughts: For the next 10 minutes, let your thoughts flow freely. Write without hesitation — whatever comes to mind. No filters, no judgments, no concerns about sentence structure or grammar (unless you’re really into that sort of thing 😉) 🌊📝💻


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